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I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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Pin by Raymond Ruiz on Entrenamiento | Biceps workout, Big biceps workout, Big biceps
